The Best Keto Cookbook

One of the common complaints people have about the Keto Diet is the food choices are seemingly limited. To stick with any diet plan you need to be excited by the food. Eating the same food day after day almost guarantees that you’ll fail at reaching your weight loss goals.

The Solution – The Essential Keto Cookbook

The Essential Keto Cookbook contains 100+ delicious Keto recipes – including breakfast, appetizers, entrees, desserts, drinks, and snacks. Net-carb, fat, protein, and calorie count for every recipe. Enjoy recipes like Creamy Breakfast Porridge, Fiery Buffalo Wings, Mini Burgers, Jalapeño Corn Bread, Fish Tacos, Popcorn Shrimp, and tons more.

Make dishes like these

Right now the cookbook is free (just pay for shipping). If you want to grab yourself a copy, click the link below.

How Keto works

You reduce carbohydrate intake and replace it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy (including body fat). It also turns fat into ketones in the liver, which can supply energy for the brain. It’s pretty simple. All you need now are some super tasty recipes.

References:

https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/div-classtitlevery-low-carbohydrate-ketogenic-diet-span-classitalicvspan-low-fat-diet-for-long-term-weight-loss-a-meta-analysis-of-randomised-controlled-trialsdiv/6FD9F975BAFF1D46F84C8BA9CE860783

https://pubmed.ncbi.nlm.nih.gov/18635428/

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